Consult a psychologist if you experience persistent unpleasant mood, sleep disturbances, or other emotional issues that significantly impact your daily life.

Online therapy sessions are conducted through secure video conferencing platforms or messaging apps. You and your therapist will schedule a time to meet online and discuss your concerns just like in a traditional therapy session.

Yes, research has shown that online therapy can be just as effective as in-person therapy for many mental health issues. It offers convenience and accessibility for those who may have difficulty accessing traditional therapy.

Sessions offer a non-judgmental space to explore thoughts and feelings. Expect insightful questions, homeworks to connect our sessions with your daily life, a blend of self-exploration and practical tools, and the use of metaphors—with a dash of humour.

Online therapy provides convenience, flexibility, and privacy. You can attend sessions from the comfort of your home and schedule appointments that fit your schedule. It also eliminates the need for travel time to a therapist’s office.

Yes, reputable online therapy platforms use secure and encrypted technology to protect your privacy and confidentiality. It’s important to choose a licensed and reputable provider for online therapy services.

In an online therapy session, you can expect to discuss your concerns with your therapist, just like in an in-person session. Your therapist will listen, provide support, and help you develop strategies to cope with your challenges.

Online therapy may not be suitable for everyone, especially those experiencing severe mental health issues or in crisis. It’s important to discuss your specific needs with a mental health professional to determine if online therapy is right for you.