Self Pivot- Therapy & Counselling Services in Kolkata | Online Therapy Across India
A space for therapy, conversation and movement-based approaches to support emotional well-being
In-person therapy sessions in Kolkata | Online sessions available across India and Internationally
Explore Our Comprehensive Range of Services
Steps to Book for Online Counselling
A Form will be shared with you over WhatsApp, this will provide us with essential information.
Share your preferred date and time for the online consultation.
Make a payment to confirm your booking.
Join the video call at your scheduled time & our therapist will be ready to guide you.
Why Self Pivot is different?
Body aware therapy
We integrate movement-based and body-aware approaches alongside talk therapy.
Non-pathologising space
A safe environment to explore emotions without labels, diagnoses, or fear of being judged.
Context Sensitive
We recognise the impact of family dynamics, social expectations, and cultural realities in India on emotional well-being.
Support for relationships and boundaries
Therapy that helps you navigate relationships, communication, people-pleasing, and boundary-setting.
Beyond crisis
Therapy is not about fixing. It is about self understanding, life transitions and personal growth.
What Our Clients Say About Us?
Client Testimonial
Richa is an excellent therapist who always asks the right questions, helping me reflect on my thoughts, fears, and anxieties. She’s easy to talk to, and I wish sessions were longer. She’s understanding, accommodating, and pleasant. For anyone hesitant about starting therapy, I highly recommend her. I eagerly look forward to my sessions!
Client Testimonial
Richa has been very understanding and empathetic. She has made therapy a comfortable experience for me. I have managed to navigate various struggles thanks to Richa and her practical advice and guidance.
Client Testimonial
Richa is an incredible therapist whose compassion made it easy to open up. In nearly a year, she’s helped me recognize patterns, make better decisions, and taught me patience, guiding me toward a better future. She’s the supportive voice I need when I’m hard on myself.
Client Testimonial
She’s wonderful, she knows what she’s doing. very kind and empathetic .made me realize my mistakes as well. Very calm as a person. Posses all the quality that it takes to be a good therapist.
Client Testimonial
Richa is an excellent therapist. She has a very good eq and therefore is able to assess and understand the client’s problems easily. She knows exactly what will help her client and always help the client to constructively achieve their goals.
Frequently Asked Questions
No. Therapy is not only for crises or severe distress. Many people seek therapy for self-understanding, navigating life transitions, improving relationships, or simply having a supportive space to reflect. You do not need to have everything figured out before starting.
Consider consulting a psychologist if you experience persistent low mood, sleep disturbances, anxiety or other emotional challenges that significantly impact your daily life.
Sessions offer a non-judgmental space to explore thoughts and feelings. Expect insightful questions, reflections and practices to connect our sessions with your daily life, a blend of self-exploration and practical tools, and the use of metaphors—with a dash of humour.
Online therapy sessions are conducted through secure video platforms or messaging apps. You and your therapist will schedule a time to meet online and discuss your concerns just like in a traditional therapy session.
Yes, research has shown that online therapy can be just as effective as in-person therapy for many concerns such as anxiety, stress and relationship challenges. It offers convenience and accessibility for those who may have difficulty accessing traditional therapy.
Online therapy provides convenience, flexibility, and privacy. You can attend sessions from the comfort of your own space and schedule appointments that fit your schedule. It also eliminates the need for travel time to a therapist’s office.
Yes, reputable online therapy platforms use secure and encrypted technology to protect your privacy and confidentiality. It’s important to choose a licensed and reputable provider for online therapy services.
Online therapy may not be suitable for everyone, especially those experiencing crisis situations or when immediate in-person support is required. It’s important to discuss your specific needs with a mental health professional to determine if online therapy is right for you.