Ready to take the first step towards a better you?

Unleash Your Inner Potential and Live a Life of Fulfilment.

Explore Our Comprehensive Range of Services

Individual Therapy

Personalized support to address your specific needs.

Corporate Services

Invest in your team's mental wellness with our tailored workshops and programs.

Couple's Therapy

Strengthen your bond and navigate relationship challenges.

Partnerships & Collaborations

Join hands with us to elevate your customer's mental health journey.

Dance Movement Therapy

Express & connect yourself through movement and music.

Mental Health Workshops and Retreats

Learn valuable tools and techniques for mental well-being.

Steps to Book for Online Counselling

Please fill out our Form to provide us with essential information.

Share your preferred date and time for the online consultation.

Make a payment to confirm your booking.

Join the video call at your scheduled time & our therapist will be ready to guide you.

Why Choose Self Pivot?

Expert Therapists

Our team of highly qualified therapists is dedicated to your well-being.

Personalised Approach

We customize therapy to your needs, using proven methods for effective results.

Confidential and Secure

Your privacy is our priority.

Flexible Scheduling

Choose a time that suits you best.

Convenient Online Sessions

Access therapy from anywhere.

What Our Clients Say About Us

Frequently Asked Questions

When should you consult a psychologist?

Consult a psychologist if you experience persistent unpleasant mood, sleep disturbances, or other emotional issues that significantly impact your daily life.

How does online therapy work?

Online therapy sessions are conducted through secure video conferencing platforms or messaging apps. You and your therapist will schedule a time to meet online and discuss your concerns just like in a traditional therapy session.

Is online therapy effective?

Yes, research has shown that online therapy can be just as effective as in-person therapy for many mental health issues. It offers convenience and accessibility for those who may have difficulty accessing traditional therapy.

What to expect in sessions

Sessions offer a non-judgmental space to explore thoughts and feelings. Expect insightful questions, homeworks to connect our sessions with your daily life, a blend of self-exploration and practical tools, and the use of metaphors—with a dash of humour.

What are the benefits of online therapy?

Online therapy provides convenience, flexibility, and privacy. You can attend sessions from the comfort of your home and schedule appointments that fit your schedule. It also eliminates the need for travel time to a therapist’s office.

Is online therapy secure?

Yes, reputable online therapy platforms use secure and encrypted technology to protect your privacy and confidentiality. It’s important to choose a licensed and reputable provider for online therapy services.

What should I expect in an online therapy session?

In an online therapy session, you can expect to discuss your concerns with your therapist, just like in an in-person session. Your therapist will listen, provide support, and help you develop strategies to cope with your challenges.

Is online therapy suitable for everyone?

Online therapy may not be suitable for everyone, especially those experiencing severe mental health issues or in crisis. It’s important to discuss your specific needs with a mental health professional to determine if online therapy is right for you.