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Emotional Labor: The Cost of Hiding Emotions
"Emotional labor is the silent weight we carry, managing feelings for the sake of others while often neglecting our own" In our day-to-day routine, there are countless people whom we interact with at work, at home, or in public. We frequently have to control our...
Why Staying with Therapy Matters, Even When It is Tough?
"When we numb the dark, we numb the light." — Brené Brown Therapy is often depicted as a serene journey of self-discovery, but in reality, it is challenging work. It demands patience, vulnerability, and a willingness to confront difficult truths. It is understandable...
How to Heal from an Abusive Relationship
"An abusive relationship destroys the soul of a person, but healing begins when you think to work on yourself with love, courage, and self-kindness." In this abusive relationship, the healing journey of a person requires huge patience, courage, and self-compassion. If...
How to Prepare for Couples Therapy
Taking the first step to join couples therapy can make you both curious and anxious. When you are facing constant challenges in the relationship or expecting to make your bond stronger, couple counseling can help you with mutual understanding and growth. Therapy can...
Workplace Safety Assessment: Is It Safe to Return to your office?
Workplace Safety Assessment: 'Ensuring safety is not just about checking boxes, but about creating an environment where everyone feels secure and valued Going back to work after coping with personal or professional health problems can feel tough for anyone. In this...
Six Misconceptions About Starting Therapy
Six misconceptions about therapy might stop people from getting the required help they look for. This blog clears up these myths and helps you make better choices. Starting therapy can feel intimidating, especially when there are so many myths and misconceptions we...
Creating a Personal Development Plan: Steps to Achieve Your Goals
Personal development unlocks your potential and helps you complete your goals. This article is a complete guide to creating a personal development plan for a successful life. Personal development is a lifelong process. It's a way for people to assess their skills and...
Is being lonely really as bad as smoking
Is it true people have started believing that loneliness is as bad as smoking for health? Yes. By this strong statement, we can have an idea of how dangerously aloneness can affect someone’s mental and physical health. As a mental health therapist, it's critical to...
Rewriting script: Exploring Uncomfortable Questions for Self-Reflection and Healing
Rewriting a script means diving into tough questions that can reveal new insights and lead to meaningful self-reflection and healing. What is The Role I am Playing in My Own Suffering? One important self-reflection question for adults to ponder is: What is the role I...