Empowering You, One Step at a Time
Explore Our Range of Services
Individual Therapy
- Individual therapy sessions for adults and young adults
- Supportive environment to deal with anxiety, stress, emotional overwhelm, relationship concerns and life transitions
- Sessions focused on understanding thoughts, feelings, bodily experiences and behaviours
- Navigate acceptance, change and personal growth
- Available as online therapy across India and internationally, and in-person sessions in Kolkata
Couple's Therapy
- Therapy sessions for couples navigating conflict, communication issues, or emotional distance
- Support with trust, recurring disagreements, and relationship transitions
- Sessions focused on understanding individual and shared patterns.
- Available as online therapy across India and internationally, and in-person sessions in Kolkata
Dance Movement Therapy
- A form of therapy that uses movement along with verbal conversations to process emotions
- Helpful when emotions are difficult to express through words alone
- Focus on body awareness, body image, and expression
- Find deeper connection between your mind and body
- No dance experience required. Available in-person in Kolkata
Community & Group Experience
- A safe third space to meet, connect, and spend time beyond work and home
- Open to people at different life stages- whether you are looking for connection, play, or exploration
- Includes game nights, workshops, and hobby-based circles
- Workshops and gatherings are conducted offline in Kolkata and online through the Self Pivot Tribe community
- No prior experience with therapy or mental health spaces required
Corporate Services
- Collaborations with organizations, brands, colleges, NGOs, and collectives
- Entry-point experiences such as community mixers, group sessions, and interactive workshops
- Employee wellness through one-on-one and group formats
- Design a journey starting from awareness and community, extending into long term support such as therapy
- Available across India through in-person and online formats
Partnerships & Collaborations
- Collaborate with mental health professionals, facilitators, and wellness practitioners
- Co-create workshops, community experiences, and group programs
- Host workshops, events, or circles in the Self Pivot community space
- Participate in training programs for early-career therapists and opportunities to join referral panels
- Flexible collaboration models: one-off initiatives or long-term partnerships
Important Notice
Not an Emergency Helpline
Thank you for reaching out to us. We are dedicated to providing online professional psychological support through consultations, therapy, and resources to help you lead a healthier, more balanced life.
However, we want to make it clear that this is not an emergency helpline. In case of an emergency, please refer to the emergency numbers provided in our booking policies for immediate assistance.
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