Empowering You, One Step at a Time
Explore Our Range of Services
Individual Therapy
- Personalized one-on-one sessions
- Safe and supportive environment
- Explore thoughts, feelings, behaviours, & experiences
- Improve relationship with yourself and others
- Identify symptoms and diagnoses.
- Build coping strategies and inner resilience
- Navigate acceptance and change
Couple's Therapy
- Improve communication and conflict resolution
- Strengthen relationships
- Understand each other’s perspectives
- Develop healthy relationship patterns
Dance Movement Therapy
- Express yourself through movement and dance
- Improve body awareness and body image
- Find deeper connection between your mind and your body
- Build safety and trust
Workshops & Retreats
- Personalised workshops based on audience’s needs
- Connect with like-minded individuals
- A combination of talk and movement
- Learn valuable skills like mindfulness, stress management emotional intelligence and self compassion
Corporate Services
- Mental health workshops
- Employee Assistance Programs (EAPs)
- Leadership development
Partnerships & Collaborations
- Co-create innovative mental health solutions
- Raise awareness about mental health issues
- Expand access to mental health services
Important Notice
Not an Emergency Helpline
Thank you for reaching out to us. We are dedicated to providing online professional psychological support through consultations, therapy, and resources to help you lead a healthier, more balanced life.
However, we want to make it clear that this is not an emergency helpline. In case of an emergency, please refer to the emergency numbers provided in our booking policies for immediate assistance.
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