by Sarika | Jul 22, 2024 | Self Awareness
It is difficult to find times of awareness and silence in the busy world of today. The maze of duties, commitments, and diversions that entangle us frequently prevents us from being able to live in the present. By engaging in mindful living, we are invited to live...
by Sarika | Jul 22, 2024 | Personal Growth
Self-compassion is the bridge that transforms our struggles into opportunities for growth and success. “If I Am Not Harsh Towards Me, How Am I Supposed To Achieve?” A frequent question I get asked when discussing self-compassion or hosting a workshop on...