Taking the term pivot literally, we plan to incorporate movement-based practices for holistic well-being. We derive from the principles of dance movement therapy, mindfulness practices, and at the heart of it all, a sense of community to create our sessions.
Movement sessions are organized in groups based on different themes (such as anxiety/loneliness) and different groups (such as homemakers/ young professionals). Note: You do not need to know how to dance, to participate in it.
What can you expect:
1. Getting to know yourself better.
2. Exploring thoughts and emotions that have been suppressed
3. Getting a new perspective on the body-mind connection
4. Finding a route to mental health through your body and movement
5. Feeling a sense of community and togetherness
If you have a request/idea, leave us a message in the Contact Us Section and we will get in touch. Tell us about the movement session you want to participate in, your preferred theme and the mode of the session. Subscribe to get regular updates on upcoming movement sessions, venue, and other registration details.