Meet Our Practitioner : Swaha
With over a decade of experience in psychological counseling and Expressive Art Therapy, Swaha brings a wealth of knowledge and compassion to our team. She has dedicated her career to guiding individuals and groups through the challenges of daily life, fostering growth both personally and professionally.
Her work spans across various industries, where she has successfully trained and coached diverse groups on essential life skills, adjustment issues, work-life balance, and the intricacies of interpersonal and intrapersonal relationships. Her sessions are highly interactive, incorporating elements of expressive art therapy that make each experience unique and transformative.
Beyond her direct practice, Swaha is actively involved in several research projects and collaborates with NGOs, schools, and corporate organizations to extend her impact even further.
Areas of Expertise:
- Emotional Intelligence
- Communication Skills
- Work-Life Balance
- Anger, Stress, and Anxiety Management
- Time Management
- Expressive Art Therapy
- Life Skills Development
Educational Qualifications:
- Post Graduate Diploma in Psychological Counseling (PGDPC)
- Master of Science in Counseling and Psychotherapy (MS)
Master of Social Work (MSW) - Post Graduate Diploma in Gerontology and Age Management
- Advanced Diploma in Expressive Art Therapy (D/MT)
Swaha is committed to helping you navigate life’s complexities with empathy, creativity, and expertise. Her approach is both holistic and practical, ensuring that each session not only addresses immediate concerns but also equips you with the tools needed for long-term well-being.
What we offer ?
Talk Therapy
Explore the Power of Conversation
- Individual Therapy: Your Journey Your Voice
- Couple Therapy: Nurturing Relationships, One Conversation at a Time
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DMT (Dance Movement Therapy)
Express, Move, Transform
- Workshops: Discover the Healing Power of Movement
- Session : Connect with Your Body and Mind
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Community
Join the Supportive Self Pivot Community
- Individual Case Discussion
- Group Case Discussion
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Mental Health Workshop
Empower Yourself with Knowledge
Let’s Talk (Campaign):Break the Silence, Share Your Story
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Corporate Services
- Mental Health Workshop
- Employee Wellness Program: Invest in Your Team’s Mental Health
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Partnership & Collaborations
Join Hands with Us to Serve Your Customers Better
Together, we can create innovative solutions to support your customers’ mental health and well-being.
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FAQ on Online Therapy
What is online therapy?
Online therapy, also known as teletherapy or telehealth, is a way to receive therapy from a licensed mental health professional through video calls, phone calls, or messaging apps.
How does online therapy work?
Online therapy sessions are conducted through secure video conferencing platforms or messaging apps. You and your therapist will schedule a time to meet online and discuss your concerns just like in a traditional therapy session.
Is online therapy effective?
Yes, research has shown that online therapy can be just as effective as in-person therapy for many mental health issues. It offers convenience and accessibility for those who may have difficulty accessing traditional therapy.
What are the benefits of online therapy?
Online therapy provides convenience, flexibility, and privacy. You can attend sessions from the comfort of your home and schedule appointments that fit your schedule. It also eliminates the need for travel time to a therapist’s office.
Is online therapy secure?
Yes, reputable online therapy platforms use secure and encrypted technology to protect your privacy and confidentiality. It’s important to choose a licensed and reputable provider for online therapy services.
What should I expect in an online therapy session?
In an online therapy session, you can expect to discuss your concerns with your therapist, just like in an in-person session. Your therapist will listen, provide support, and help you develop strategies to cope with your challenges.
Is online therapy suitable for everyone?
Online therapy may not be suitable for everyone, especially those experiencing severe mental health issues or in crisis. It’s important to discuss your specific needs with a mental health professional to determine if online therapy is right for you.
How do I get started with online therapy at Self Pivot?
Starting online therapy at Self Pivot is simple. Visit our website, explore our team of licensed therapists, and schedule an appointment with the therapist who resonates with you. We’re dedicated to helping you embark on a journey toward a more fulfilling life.
Best Psychologist Near Me
Self Pivot is your first choice for online therapy. We prioritize your anonymity and confidentiality, ensuring that your personal information remains private. Our flexible scheduling allows you to choose therapy times that work best for you. Simply select from the available slots on our calendar to book your session
