Why Change Feels Like Losing Yourself
“I’m just an anxious person.” When a coping pattern becomes an identity, change starts to feel like losing yourself. On why change feels hard, and how to separate who you are from what you experience.
“I’m just an anxious person.” When a coping pattern becomes an identity, change starts to feel like losing yourself. On why change feels hard, and how to separate who you are from what you experience.